You’ll do workouts designed just for you and your fitness goals. Each program comes with instructions for using the app and videos for each exercise within the app. Stay motivated with the ability to chat about your progress through the app. Ability to add before/after photos in the app to see your progress.
This plan is excellent for any fitness level as it offers top-notch coaching consisting of goal setting, time management, equipment inventory, 12 week plan custom-made for you, a 30-45 minute phone call to set up the program, and 15 min call every two weeks..This program includes access to my downloadable fitness app that you will have during your workout so you will always know how to do an exercise. The program also contains weigh-ins and photos of your progress.
An introduction to using bands for beginners. Upper Body / Lower Body workouts alternate, 3 days per week on Monday, Wednesday, and Friday. This program includes access to my downloadable fitness app and can be done completely away from the gym.
The program includes:
- Access to my downloadable fitness app
- 1 initial prep week filled with key information about the 2-week program
- 2 full weeks with training, exercises and cardio activities
- 1 additional week at the end of the trial program with additional messages
- Program begins on the Monday after purchase.
This is the first step in preparing for my "Bootylicious Program". Once this 4 week in-home or gym program is completed, you will be ready to move on to my "Bootylicious Program 201".
This is a 3 day 4 week program that is approximately 30min per session. The only equipment needed are bands, if you feel like you need to be more challenged.
This is the starting point for everybody. Regardless if you are a beginner or if you have been lifting weights for years you will benefit.
This is the second step in preparing for my "Bootylicious Program".
This is a 3 day 4 week program that is approximately 30 min per session.
Each exercise is explained in video along with text and you are responsible to log your reps into the app which you will be sent directions on how to download and begin using. Once the program is completed, you will be ready to move on to my "Bootylicious Program".
Designed for anyone wanting to firm and tone their glutes, quadriceps, and hamstrings in just 3 sessions a week! Spend weeks 1-2 learning the foundations and awakening the muscles, then dive into the next four weeks shaping the glutes. I recomend completing Bootylicious 101 & 201 before taking on this 6 week intense program however that is not mandatory.
This is the maintenance for your "6 Week Bootylicious Builder Program". You will want to use this along with your regular body training once the the "6 Week Bootylicious Builder Program" is completed so you can maintain all of your hard work.
This is a 3 day 4 week program that is approximately 30 min per session. The only equipment needed are bands if you feel like you need to me more challenged. Renews until canceled.
This is an 8-week workout consisting of two 4-week training phases. All workouts can be done in a gym or at home. No equipment is necessary.
Every week will consist of 3 ab circuit cardio type session.
This is my own personal full body workout plan. This is the core plan I go back to year after year and is what has kept my body well proportioned. Years of trying different styles and programs have led me to building this one that in my opinion is the best 12 week full body program ever!
The program consists of 5 days per week in the gym for 45-70 minutes.
BONUS: 8 Week Ab Challenge